High Performance Lab 002

In this solocast, Adam walks through a deep dive on stress, the stress response, how stress evolved over time and six strategies for proactively managing stress.

The Host

Adam
  • Facebook
  • Twitter
  • Gmail
  • LinkedIn

Adam

Founder of Perform True

"The most important piece of managing stress proactively is anticipating the stressful periods ahead and putting structure in place..."

The Guest

Sasquatch
  • Facebook
  • Twitter
  • Gmail
  • LinkedIn

Sasquatch

Lord of the Pacific Northwest

Overview

Adam goes on a solo mission for this episode to dive deep into stress management. In this long-form podcast, we talk through how to define the concept of stress given its subjective nature, the different categories of stress, why it’s healthy in manageable doses, how our stress response works, the evolution of stress up until the modern day and finish off with our six strategies for managing stress and not letting it manage you.

The Beats

You  heard it here first – we’re huge fans of old school hip hop especially from the big apple, so an essential part of every episode will be the beats we use for the intro/outro and segways.

Intro/Outro:  Electric Relaxation by A Tribe Called Quest

Segways: Halftime by Nas

"All of the things that were designed as a response to keep us alive (thousands of years ago) and defend against real threats...they're now stagnant and manifesting themselves internally - and doing damage to our metabolic processes, overall health and leading to chronic disease..."

  • Facebook
  • Twitter
  • Gmail
  • LinkedIn

Show Notes

  • Intro [start to 6:30]
  • Stove Top Beatz [6:40 to 8:20]
  • Six (6) Stress Management Strategies [8:30 to 45:20]
  • Honing in On The Concept of Stress [45:30 to 54:15]
  • How our Stress Response Works: A Hypothetical Scenario (this is where big foot comes in) [54:30 to 58:30]
  • How our Stress Response Works: Play by Play [58:45 to 1:04:15]
  • Common Signs & Symptoms [1:04:30 to 1:11:00]
  • Evolution of The Stress Response [1:11:15 to 1:19:28]
  • American Psychological Association: Snapshot of Statistics [1:19:45 to 1:24:45]
  • Closing Thoughts [1:25:00 to 1:26:00]

Resources

Share This

Share This

Share this post with your friends!

Share This

Share this post with your friends!

%d bloggers like this: